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Below are some amazing resources - available online - to help you on your journey!

by Sandy Sherman

An Addict's Mom's Guide to Peace. Find The Love, Patience, and Insight to Take Your Life Back .
What does it look and feel like to be a Mother of an Addict? How does a Mother’s unconditional love help her child’s addiction?

Codependency for Dummies
by Darlene Lancer

This comprehensive book on codependency is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself.

Eternal Love Connections
By Dr. Lynn Migdal

A Mother's Resilient Grief Journey Through Sudden Loss. Dr. Lynn Migdal came face-to-face with the sudden loss of her entire family, and she created a miraculous shift from grief to gratitude and the expression of Eternal Love.

Freedom from Guilt and Blame
by Darlene Lancer

Finding Self-Forgiveness.
This book is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. 

The Resilient Warrior Journal
by Dr. K.J. Foster

The Resilient Warrior Journal will help anyone build stronger mental, emotional and spiritual muscles. It will help you become stronger, more resilient and more POWERFUL each and every day of the year.

Ultimate Confidence
by Marisa Peer

The Secrets to Feeling Great About Yourself Every Day. Just reading this book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

by Nancy Levin

Did you ever consider that your net worth is directly related to you self worth? Have you noticed a pattern of self sabotage or procrastination? If you have, this book will change your life! 

Codependent No More, 
by Melody Beattie

We can easily get caught up with helping and worrying about loved ones, and neglect to take the best care of ourselves. This book is a classic that provides a new perspective on our own well being! 

Codependent No More Workbook, by Melody Beattie

Reading is great, yet we instinctively know that to get the most from any book, we must implement what we read. Try out this Codependent No More companion workbook to make lasting change in your life!

The Chopra Centre
Deepak Chopra

Deepak Chopra has numerous free resources, and frequently offers free 21 day meditation challenges. I began my own journey on a foundation based on Deepak's free 21 day Gratitude Meditation Challenge. It changed my life! You can register to receive notifications of upcoming free challenges/talks.

The Code of the Extraordinary Mind, by Vishen Lakhiani

This is an amazing book that will take you on a journey of personal growth that will astound you. Can you imagine what life will be like when you live it at your highest potential? Imagine being of service to your loved ones from this place!

In the Realm of Hungry Ghosts,
by Gabor Mate

Dr. Gabor Mate helps us understand addictions from the perspective of science, culture, clinical experience, and through case studies. The better our understanding, the more effective our service to those we love will be.

I am Enough,
audible book by Marisa Peer

Before I read Marisa Peer's books and completed some of her online programs, I didn't know that I was operating in every moment of my life on a foundation that included beliefs and rules that weren't even true or helpful to me! We all have some limiting beliefs, and Marisa can help you get rid of yours forever!

One Day at a Time
in Al-Anon

This little book of daily reflections will give you new perspectives on thoughts you may not even be consciously aware of, and which may even be detrimental to the support you are giving to your loved one(s)! It really helped me to recognize how I could change to be a better person.

The Language of Letting Go
Daily Meditations on the Path to Freeing your Soul,
By Melody Beattie

Begin every day with a meditation that aligns your mind and thoughts with positivity and creativity, and supports your journey of discovery.  

audible book by Michael Beckwith

Michael Beckwith helps us to understand our current levels of consciousness in the different areas of our lives, and shows us how we can change our lives from within. It's an inside job! Let Dr. Michael Beckwith help you create the life you dream of!

Badass Affirmations, 
by Becca Anderson

Affirmations have a distinct and effective role in helping us to rewire our brains. When we want to shift from negative thought patterns, which lead to negative emotions, positive affirmations teach our brains to look at things differently. Teach your brain to give you positive thoughts, and feel more positive emotions ! 

Pleasure Unwoven, 
a video by Kevin McCauley

Is addiction a disease or a choice? By understanding the many factors involved in this question, we are better equiped to support the people in our lives who live with addiction. Dr. Kevin McCauley has spent more than a decade searching for the answers.

This is My Greatest Advice to You, 
video by Oprah Winfrey

In this short inspirational talk, Oprah gives us three key ideas that can shape our destinies. It is about truly showing up. And when we have loved ones with challenges in our lives, it is not always easy to show up and do the right thing. What the right thing is in any given moment is often unclear, and yet we must persist and be of service to the people we love. If not us, then who? 

Tony Robbins Podcast, 
by Tony Robbins

Learn how to make conscious decisions that actually lead to the outcomes you desire. Shift from survival mode, where your mind is focused on avoiding pain, and end your suffering. Focus on finding love and joy in your life. Tony shows us how it is not life circumstances that determine our happiness, but how we direct our minds. Create joy in your life now!

Reprogram Your Mind, 
video by Marisa Peer

Marisa Peer, a renowned therapist, explains how many of us are living our lives, feeling our emotions, and taking action based on unconscious and often false beliefs! Wouldn't it be great to feel confident and positive, and to automatically base our decisions and take actions that reinforce this? It is easier than you might think!
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